Dates are the popular dry fruits that are mainly consumed by the people in Middle East Asia. People like to eat them because of their rich and delicious taste. There are various types of stuffed dates, plain dates, chocolates dates available in different sizes that are grown in several parts of the world. Wouldn’t you be glad to know that apart from the delectable taste, there are several benefits of consuming dates on a regular basis? They are the rich source of essential elements, such as vitamins, calcium, fiber, iron, potassium and zinc that are essential for the proper growth of the human body.
So here we will talk about the great benefits of eating dates for your beauty and health.
Improve Digestion
Due to the regular stress and unhealthy food habits, many people suffer from digestion problems in their daily life. Dates are the rich source of fiber so their regular consumption can help prevent constipation and other digestion problems. You can also soak a few dates in water and chew on them daily to get rid of constipation problem.
Good for the Heart
Dates are rich in antioxidants that help prevent atherosclerosis in which arteries get clogged with plaque. The antioxidants stimulate the removal of cholesterol from the arteries. They also contain isoflavones that reduce the risk of cardiovascular disease. So the regular intake of dates keeps your heart safe by keeping the risk of heart diseases at bay.
Keep the Brain Healthy
Dates protect the brain from the oxidative stress that occurs due to the imbalance between the production of free radicals and the ability of the body to get rid of their harmful effects. The regular consumption of dates is also known to reduce the risk of neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease.
Reduces the Risk of Cancer
Dates contain antioxidants such as lutein, beta-carotene, and zea-xanthin, which protect our body against different types of Cancer. The regular consumption of dates enhance the growth of beneficial bacteria in the stomach and reduce the risk of developing colorectal cancer.
Provide Better Skin
Dates are rich in Vitamin C that is beneficial for keeping the skin healthy and hydrated. They keep your skin moisturized and improve its elasticity. The regular intake of dates helps to get rid of the anti-aging wrinkles and provide a bright, glowing skin.
Help To Get Rid Of Acne
Dates have anti-inflammatory properties and are rich in Vitamin B that is capable of curing several skin infections and diseases. They help in reducing the acne scars, stretch marks, and also heal the damaged skin.
Prevent Hair Loss
Dates are the rich source of iron that stimulates blood circulation to the scalp and promotes hair growth. So if you are suffering from hair fall or hair loss issues, include dates in your daily diet to reap their benefits for hair growth. You can also use dates oil to massage your hair scalp to get thick, long, and strong hair.
It is advisable to include dates in your daily diet to gain the health and beauty benefits mentioned above. You can also order the nutritious and superior-quality dates from the online stores for regular consumption
